Are You Suffering from HURRY SICKNESS?

[di]

TO AVOID ILLNESSES,STOP,SIT AND READ....
Rushing from task to task can cause high blood pressure, depression,stomache ulcers and sleep problems , which is why doctors have termed it as hurry sickness.. Trying to jam a 101 things into your day is counter productive ..The only thing you'll acheive is exhaustion ..Heres how to find out if youre a sufferer and discover your inner tortoise...

1- WHICH OF THESE BEST DESCRIBE YOUR MORNING ROUTINE?
A-Breakfast with your family infront of t.v.
b-A quick shower,followed by a latte on the bus.
c-Your feet move so fast they barely touch the groung.

2-Where are you most likely to eat your lunch?
a-In a cafeteria near your work.
b-At your desk
c-walking down the street while you're talking on the fone

3-When did u last take a day off?
a- At christmas
b-Does the week abroad last summer count?
c- Can't remember!

4-Does your family complain they dont see enough of you?
a- rarely. They know you've always got time for them .
b-Somtimes,and you feel bad for letting them down.
c-Often.They only see you for 5 secs at a time .

5-The last time you had a cold ,you....
a-spent the day in bed ...
b-left work a bit early..
c-Dosed up on panadol and soldiered on at full speed...

6- How often do youi exercise ?
a-40 minutes,twice a week..
b-Daily you run for the bus ..
c- You just havnt got time

7- How long does it take you to get to sleep at nite ?
a- A few minutes
b-20 minutes
c-Over 30 minutes -theres so much to think about...

8- When did you last call your best friend for a gossip?
a-At the weekend
b-A week ago...maybe two
c-Cant recall.. you mean to but never have the time !

9-How often do you find an hour for yourself ?
a-Most days
b-2 or 3 times a week..
c- Are you mad?

10- HOW often do you prepare fresh meals ?
a-Most evenings .
b-you occasionally boil up some pasta..
c- rarely-theres no time to cook!

[di]

MOSTLY A's........Slow down a little ..
You somtimes take on too much, but your pace of life is unlikely to be harming your health or happiness just yet..
when you find yourself hurrying ..Start planning your leisure time as well as you plan your work... especilay if time for friends and family is taking a back seat in favour of work commitments ..why not block some ME time in your diary....NOW!?

MOSTLY B's... Put the breaks on!
Youre grabbing food whatever and whenever you get a chance and all this stress is affecting your health...
When you find yourself hurrying ...Lay off the biccies ..Food has a huge impact on your vica versa ..Skipping meals then eating sugary snacks for a quick fix stimulates the release ofthe hormone epinephrine..which intenifies feelings of anxiety in the body..

Mostly C's ...Stop- You're going to crash and burn!...
Your so used to doing everything at break neck speed that the heels on your shoes arent the only things that are wearing down...
When you find yourslef hurrying .... List the top 3 things you absolutely have to do.. then work through them systematically deligating as much as you can ..Forget the non essential stuff..if it doesnt need to be done today DOES it really need to be done at all?????
Hope you enjoyed it ladies and gentlemen

[PhoenixResurrection]

Ralentis Ton Rythme


As-tu déjà observé les enfants jouer sur un carrousel
ou écouter la pluie tomber sur le toit ?
Déjà suivi un papillon volant gaiement
ou bien admiré un coucher de soleil ?

Tu devrais t'y arrêter.
Ne danse pas trop vite
car la vie est courte.
La musique ne dure pas éternellement.

Est-ce que tu cours
toute la journée, toujours pressé ?
Lorsque tu demandes "Comment ça va ?",
est-ce que tu prends le temps d'écouter la réponse ?

Lorsque la journée est terminée,
est-ce que tu t'étends dans ton lit
avec 100.000 choses à faire qui courent dans ta ête ?
Tu devrais ralentir.

As-tu déjà dis à ton enfant :
"Nous le ferons demain" et le remettre au surlendemain ?
Déjà perdu contact avec un ami, laisser une amitié mourir
parce que tu n'avais jamais le temps d'appeler pour dire bonjour

Tu ferais mieux de ralentir,
ne danse pas trop vite
car la musique cessera un jour.
La vie est si courte.

Lorsque tu cours si vite pour te rendre quelque part,
tu manques la moitié du plaisir d'y être.
Lorsque tu t'inquiètes et te fais du souci toute la journée,
c'est comme un cadeau non ouvert que tu jetterais.

La vie n'est pas une course,
tu dois ralentir ton rythme,
prends le temps d'écouter la musique
avant que la chanson ne soit terminée.

Anonyme

[Abufijli]

Living in a city like Sydney, its very hard not to be in a hurry.

I am always in a hurry, its bloody awful.

Sometimes I go to the beach and sit down and just watch the waves as they make their way slowly to shore, and I watch the seagulls as they float in the sky as though they have eternity, and I think to myself, is it really worthwile to be in such a hurry all the time?

It sure is not worth it.

[di]

Originally Posted by Abufijli

Living in a city like Sydney, its very hard not to be in a hurry.

I am always in a hurry, its bloody awful.

Sometimes I go to the beach and sit down and just watch the waves as they make their way slowly to shore, and I watch the seagulls as they float in the sky as though they have eternity, and I think to myself, is it really worthwile to be in such a hurry all the time?

It sure is not worth it.

NOPE!!! definetly it isnt worth it !
I find myself runing all over the place from the time I open my eyes till evening.. Im hurrying and rushing up and down to finish my work ...but even so I manage to squeeze an hour a day to go for a walk on the sea shore or go to the gym otherwise Ill crack up !