Self Improvement Health, Fitness, Diet, Exercise, Religion, Meditation, Beauty, & Attire. In addition to seeking advice on how to deal with social, psychological, and physiological issues.
Dance Dance and Dance. That is how I get out all my stress. Going out with friends and dance all night or dance in my own appartement by myself haha but it works. I forget everything that exist in my stressful world.
How to collaborate with stress,depression and mental health! -
20th December 2008
Any recommendation?
Well i have been suffering from these things constantly .. full of worries
I dont even have time for my kids
Wake up at morning, going to work , coming late and lots of fights with my wife!
Well i have been suffering from these things constantly .. full of worries
I dont even have time for my kids
Wake up at morning, going to work , coming late and lots of fights with my wife!
Should i suicide ???? or something :(
Try to have some time for urself..
Have a coffee in a calm place or somewhere u like, try to forget the real life for a while and enjoy the little things.
Dunno where u live but everywhere in the world, there's such places.
Maybe u can try to wake up a little earlier and go out to enjoy the sunrise.. believe me it's joyful and very energizing.. i, personally, do it everytime i feel down, and it gives great results
Well i have been suffering from these things constantly .. full of worries
I dont even have time for my kids
Wake up at morning, going to work , coming late and lots of fights with my wife!
Should i suicide ???? or something :(
Kill your wife...then go shopping :P
The Following 2 Users Say Thank You to Abou Sandal For This Useful Post:
Dance Dance and Dance. That is how I get out all my stress. Going out with friends and dance all night or dance in my own appartement by myself haha but it works. I forget everything that exist in my stressful world.
Some people can't do that when they're not feeling well. You'd have to drag them out! Some music makes it worse for you. You need to rellllllllaaaaaaaax rather than jump up and down . Good that it worked for you though, it'd make me stress more :D.
Quote:
Originally Posted by coralie
lay down close your eyes and listen to Ernesto Cortazar ... let your imagination go wild ...
Or paint? :D You sure are a stress reliefing doc Coralie ;) One of my favourites... And the paintings in the video are great too...
Quote:
Originally Posted by suomynona
LOL Seek. Life is stressful everywhere. Not to mention that the process is stressful :P
Even though I'm not a Yoga adept, someone in my family is and apparently it's amazing for the body and the soul. I'm gonna try it soon.
I can vouch for that. I was a pilates freak, i've only been doing yoga for awhile and I truly wish I could bring back time... It's amazing. When practiced regularly, you start to see and feel the difference in everything, even in the way you walk (believe it or not). The more intense, the more effective it is. It's a sculpurting stress killer, you'd want to take it up for life.
Try to have some time for urself.. Have a coffee in a calm place or somewhere u like, try to forget the real life for a while and enjoy the little things.
Dunno where u live but everywhere in the world, there's such places.
Maybe u can try to wake up a little earlier and go out to enjoy the sunrise.. believe me it's joyful and very energizing.. i, personally, do it everytime i feel down, and it gives great results
It will only increase his Anxiety :)
Many things will help you John, from breathing exercises, regulating your food, sports, etc... , but what also help is for you to not overthink your problems... put them on a shelve and revisit them when you are ready, remember that in life you don't control anything, in reality life throws us in places we never want to be :) try to be positive, life will only look ugly when you see it that way.
How do you do that when you are stressed or depressed? Scary
Quote:
9- Whenever feeling stress of life.. take a moment and lay back and think about the Big picture, you realize that no need to be stressed .
How is that working? You will just realize that life really $ucks as it is in that mediocre way, thus wont you come to the conclusion that being destructive makes more sense?
Quote:
Originally Posted by GMA forever
More stress and anxiety, I am actually thinking to come back to Lebanon in order to solve them.
You mean replace your headaches with new ones?:D Keep dreaming:P
8th October 2008
. Good that it worked for you though, it'd make me stress more :D. 
