Stress/ Anxiety: how to deal with them?

[suomynona]

Originally Posted by SeekNirvana

Emigrate...

LOL Seek. Life is stressful everywhere. Not to mention that the process itself is stressful :P.

Even though I'm not a Yoga adept, someone in my family is and apparently it's amazing for the body and the soul. I'm gonna try it soon.

[SeekNirvana]

Originally Posted by suomynona

LOL Seek. Life is stressful everywhere. Not to mention that the process itself is stressful :P.

Suomy, I agree that the process might be stressful a bit, but you got to think a bit ahead.

As for life being stressful everywhere, it might be true, but won't you rather be stressed about something in your own hands rather than being worried whether you're gonna be the collateral damage of a me7sheyeh la ma3aleh el wazir?

[GMA forever]

Originally Posted by SeekNirvana

Emigrate...

More stress and anxiety, I am actually thinking to come back to Lebanon in order to solve them.

[tattwa]

Breathing technique (Yoga)
Also If I am very stressed I try to remember to say some "mantra", it's very soothing.
On a lower level: a good glass of whisky

[Faithful]

When i am stressed and anxious .... i prefer going out ... sitting alone for a while .... i think ... i pray .... i sing .... i cry ... most of the time i feel better ... so i can go back to my life .... but if i couldnt feel better .... alla ysé3id yallé byotla3 bi wijjé ... bfich khil2é fi 7aram ..... than i feel very mean .... bisir youja3ni damiré ...so i prefer to sit alone again and i will redo all the above

[Orangina]

take a break have a kit kat

[lady_forever]

The best thing that worked with me going for long walks without thinking where to go just walk with my walkman listening to music...or at times i go shopping spend my money on clothes,but later at times i get angrier cause i spent my money on things that didn't really need.. or do something new and crazy...that helps lots

[Tayyar Keserwen]

Just go to the balcony, light a cigarette, take a few deep breaths, and just stare at the horizon.

[Dalzi]

Seek solitude for some time, best if it's out in nature or somewhere beside the ocean. And most importantly, don't think about what's stressing you. Do what you enjoy doing, like dancing, painting, playing music, jumping :D, whatever...

Originally Posted by Tayyar Keserwen

Just go to the balcony, light a cigarette, take a few deep breaths, and just stare at the horizon.

If you don't smoke, then take a glass of cold icy water with you instead :D.

[TmeniAzar]

Originally Posted by Zouxi

Greetings,

How to deal with cronic stress and overlying anxiety resulted by stress???

your opinions and ideas are highly appreciated.

what is it that you are always worried about?