stress - The Orange Room

Omeros

this is the prb of 21 century ...... many reason but same results .....
i dont know much about that subject .... i just know that when i did this test :

http://www.lessons4living.com/stress_test.htm

my score was 17

Here's your score:
Your score is = 17Scores
of 1-6 Few HasslesScores
of 7-12 Pretty Good ControlScores
of 13-17 Danger Zone. Watch out!Scores
of 18+ Stressed Out. You may need help

so im asking : why it is danger zone how we have to deal about that problem

Claudia

My score is 12

Scores of 7-12 Pretty Good Control

I'm close to 13 (Danzer Zone) but I don't mind I couldn't live without stress anyway!

When I'm stressed I talk with God. And after I like to call my friends.
Usually I like to make organized plans and follow them step by step. That reduces stress.
When I have to make important decisions and I feel stressed about it, I read fashion magazines, or an Art book. I believe seeing pretty things can calm down and make us think better.

Everyone is different so I can't give an objective opinion about this. Some stressed people like to relax sleeping for 15 or 20 hours a day! I couldn't relax this way. Once, before a very important day, I tried to sleep during the day but that didn't help... I don't know what kind of dreams I had that when I woke up I was even more stressful than before!

Stella

Scores of 13-17 Danger Zone. Watch out!

Although I dont consider it as am too stressed so I guess I can take way more:P

Xena

i scored 8

guess it's true... i don't worry much.... don't stress out much... and i rarely get mad..; so i guess my score reflects the truth!

but if i ever stress out... i usually talk to someone, just try to get it out, then a nice hot bath will do the job trust me!

oh yeah, and i kind of tend to eat a lot of chocolate when i'm stressed! i wonder why! but it never helped because i then start worrying about my weight

! (because i mean i reeaalllyyy eat a looooooot of chocolate!)

Claudia

Quote:

Originally Posted by Xena

but it never helped because i then start worrying about my weight!

and then you become stressed

Xena

Quote:

Originally Posted by Claudia

and then you become stressed

exactly! that's why i usually talk to someone before i blow up (literally

)

fpm_70652

I did the test, my score is 17

I was under heavy stress recently, i had to finish a manuscript for ... today,

but personally, i find that when i am under stress, i work very well, i am able to concentrate better, work better, give far more better results

Claudia

Quote:

Originally Posted by Xena

exactly! that's why i usually talk to someone before i blow up (literally

)

ah I forgot the hot bath! I adore it after a stressful day, it does wonders on your mood. A hot bath will calm nervousness. I add herbs (for their psychological effect) and even flowers of the plant! And you?

Xena

Quote:

Originally Posted by Claudia

ah I forgot the hot bath! I adore it after a stressful day, it does wonders on your mood. A hot bath will calm nervousness. I add herbs (for their psychological effect) and even flowers of the plant! And you?

sure i use lavender flowers, excellent for relaxing and i usually sleep just afterward! it has a great affect! if you don't use it well do :p but try to buy some from bio/organic shops! we have one here in belgium called Nature! has great aromas and scents! i guess in italy you should have similar shops right?

lebluv

Your score is = 18
Scores of 18+ Stressed Out. You may need help.

Ya3ne i am losing my age year by year for the stress...w kirmel shu??
I need help??!! from a doctor maybe !!??
I just need to go to lebanon...thats all