Be more confident

[di]

Be More Confident in 10 minutes!

Re-Boot ur brain
time taken..1 minute
How to Do it ..Before geting up each morning think about one positive thing you've acheived -like getting promoted at work or completing a fun run/ Vividly relive that experience. Imagine you're there ,seeing what you saw ,hearing what you heard and feeling what you felt !
How it Works ...... After reliving several memories you'll feel more confident coz you'll be re-booted your mind into a more positive thought pattern !

Play Act
time taken....4 minutes
How to do it ...Twice a day ,spend two minutes visualising some1 you think is very confident .Stand how they stand speak how thye speak and start to adopt their "can do" attitude .Walk around in their character and emulate their posture by holding ur head up and making eye contact .
How it works ...when you pretend to be somone else you're litterally stealing their self-esteem. The more you do this ,the more natural the feeling of confidence ..

Flick your Confidence Switch
time taken ... 2 minutes
how to do it ... Imagine how fabulous it would be to have all the confiudence you'd ever need .Think about how gr8 you'd feel ,the self - beleif you'd have when meeting new people and the way it would improve your social life .As you think about this, squeeze your thumb and middle finger of your right hand together ..Repeat this " thought and squeeze" technique four times ..
How it works ... Squeezing your fingers together while imagining your confidence soaring creates link between your self-esteem and your body. So whenever your in a situation where you need a boost, simply squeeze your thumb and finger together and you'll get the lift you need.

Use your Past..
time taken....1 minute
How to do it ...If you spend time criticising your reflection in the bathroom mirror every morning before you leave the house ,you'll spend the whole day feeling bad . Instead , stand infront of the mirror and remember a time somone paid you a compliment about your appearance .Think about their words at least four times untill you feel good and then set off for your day!
How it works .... Repeating positive thoughts changes your mind - set . People with a positive outlook attract more of what they want to their lives because their attitude is much more open to oppurtunities and less fearful of change .

Charge your emotions ..
time taken ...2minutes
How to do it ...Think of a scenario that scares you doing a Presentation at work say. Now come up with five keywords to describe how you'd like to feel in that situation - like confident , strong calm etc... Next, imagine a circle on the floor infront of u and pour the feelings you want inside it- picture it filling up with the way you'd like to act .Step into the circle and let the feelings spread through your body .
How it works... Everyone has moments that fill them with fear ,but done everyday ,this builds up your confidence so you'll be prepared when scarey stuff happens . The more you practice this technique , the more confidence you'll have when you need it most !!!!

[LebanesePride]

Is this from an NLP book or source?

[King Rami]

Originally Posted by di

Play Act
time taken....4 minutes
How to do it ...Twice a day ,spend two minutes visualising some1 you think is very confident .Stand how they stand speak how thye speak and start to adopt their "can do" attitude .Walk around in their character and emulate their posture by holding ur head up and making eye contact .
How it works ...when you pretend to be somone else you're litterally stealing their self-esteem. The more you do this ,the more natural the feeling of confidence ..

I'd rather be myself

[_Malak_]

Do u think that those things will matter JUST BE URSELF, u will be more CONFIDENT!

[di]

Originally Posted by LebanesePride

Is this from an NLP book or source?

Its an article from a magazine thought its interesting ..by Paul Mckennas sorry forgot to put the name ..

[LebanesePride]

di you may be interested in checking out some NLP books then. I know someone who did a research on it and can send you some e-books if you want.

[Dynamis]

Originally Posted by di

Its an article from a magazine thought its interesting ..by Paul Mckennas sorry forgot to put the name ..

Thank you!!!!

very good job.


YES---This stuff works. It is proven that positive thinking creates opportunities. There is a whole science around Positive Psychology.

It behooves, Lebanon and Lebanese in general to get familiar with it. Lebanon suffers from RAMPANT negativity, which is a disease in itself that needs to be dealt with.

[LEBANESE-CIA]

Originally Posted by di

Be More Confident in 10 minutes!

Re-Boot ur brain
time taken..1 minute
How to Do it ..Before geting up each morning think about one positive thing you've acheived -like getting promoted at work or completing a fun run/ Vividly relive that experience. Imagine you're there ,seeing what you saw ,hearing what you heard and feeling what you felt !
How it Works ...... After reliving several memories you'll feel more confident coz you'll be re-booted your mind into a more positive thought pattern !

Play Act
time taken....4 minutes
How to do it ...Twice a day ,spend two minutes visualising some1 you think is very confident .Stand how they stand speak how thye speak and start to adopt their "can do" attitude .Walk around in their character and emulate their posture by holding ur head up and making eye contact .
How it works ...when you pretend to be somone else you're litterally stealing their self-esteem. The more you do this ,the more natural the feeling of confidence ..

Flick your Confidence Switch
time taken ... 2 minutes
how to do it ... Imagine how fabulous it would be to have all the confiudence you'd ever need .Think about how gr8 you'd feel ,the self - beleif you'd have when meeting new people and the way it would improve your social life .As you think about this, squeeze your thumb and middle finger of your right hand together ..Repeat this " thought and squeeze" technique four times ..
How it works ... Squeezing your fingers together while imagining your confidence soaring creates link between your self-esteem and your body. So whenever your in a situation where you need a boost, simply squeeze your thumb and finger together and you'll get the lift you need.

Use your Past..
time taken....1 minute
How to do it ...If you spend time criticising your reflection in the bathroom mirror every morning before you leave the house ,you'll spend the whole day feeling bad . Instead , stand infront of the mirror and remember a time somone paid you a compliment about your appearance .Think about their words at least four times untill you feel good and then set off for your day!
How it works .... Repeating positive thoughts changes your mind - set . People with a positive outlook attract more of what they want to their lives because their attitude is much more open to oppurtunities and less fearful of change .

Charge your emotions ..
time taken ...2minutes
How to do it ...Think of a scenario that scares you doing a Presentation at work say. Now come up with five keywords to describe how you'd like to feel in that situation - like confident , strong calm etc... Next, imagine a circle on the floor infront of u and pour the feelings you want inside it- picture it filling up with the way you'd like to act .Step into the circle and let the feelings spread through your body .
How it works... Everyone has moments that fill them with fear ,but done everyday ,this builds up your confidence so you'll be prepared when scarey stuff happens . The more you practice this technique , the more confidence you'll have when you need it most !!!!

It is nice methode and similar to many self improvment books.
Once followed the person can detect the difference.
It is related to your subconscious mind, and discipline behaviour.
nice article. but while doing that exercise keep track of reality. ;

[Elyane El Helou]

You don't want me to be more confident I'll explode..... hehehe

[JulesK]

Originally Posted by Elyane El Helou

You don't want me to be more confident I'll explode..... hehehe

LOL
7elo el tawado3