Quote:
Originally Posted by Anny Have you ever tried a diet and/or the gym to do many hard exercices to loose the extra last 5 pounds/2 kilos that you want to get rid of?
I know for me its so hard. Its really easy the first 5 pounds but what about the last 5 others?
Any suggestions or ideas or your personal story(ies) on what you did to lose them without being anorexic or bolemic lol? |
Ahhh the dreaded diets lol
Well you loose the first 5 pounds so easily because its excess fat which is stored by your body its just hanging out so to say.
The next 5 are harder as they are stored, the best thing to do is watching what you eat try to limit carbs to once a week, drink plenty of water and excersie excersie!!
Do a cardio warm up for 10 minutes, try 15-20minutes of toning muscle work and then another 40 minutes to an hour of cardio. As your muscles are already working help you burn more calories faster