how can we keep concentrated?

[ziadhimself]

i have a problem in concentrating and i can't absorb everything going on around me!!

[Chrysostomos]

Somebody once said:

“For he who has no tranquility there is no concentration.”

Do you have any problem in being tranquil?

[Omeros]

how can we keep concentrated ?

well - close ur mobile
- close the door "with keys"
- stop the internet

- forget about ur story of love
-forget about money prb
- forget about life

[Zouxi]

mmmm.... i will give some tips:

-close your mobile and sleep well on daily basis and feed yourself well!!

[orange ashta]

Originally Posted by Omeros

how can we keep concentrated ?

well - close ur mobile
- close the door "with keys"
- stop the internet

- forget about ur story of love
-forget about money prb
- forget about life

so basically it is impossible???

[BOILER]

Sleep well and try to focus without thinking of something else.

[Why?]

Conentrarting first of all you need to have your mind set on what you are doing, i find you either shut off everything around you "mentally" meaning ignoring your surroundings and do what you have to do.
Also what ever your concentrating on you need to think about how badly you want it like in an exam how well do u really want to do i find that helps.

As for absorbing there are two ways i was told people take in information some people need to visualise th einformation they are learning so for example when you study write your notes in coloured pens so the heading a colour the actual information in another colour (doesnt have to be pink green just regular black and red and blue ).
others just need to hear the information once and they can take it all in

[di]

Originally Posted by ziadhimself

i have a problem in concentrating and i can't absorb everything going on around me!!

Try Yoga !or Tai-chi ! these will do you good !