FunTherapy!!!Do you laugh enough???

[di]

Laughing...." A Misery's Guide"
Its a stress buster ,natural pain killer and a form of aerobics exercise.Bringing blood to your face by exercising your cheeks,jaw and mouth is anti-aging and nourishing .Laughter is truly the best medicine ..A stress buster natural painkiller and immune-cell booster .Its also a gr8 form of aerobics exercise that helps depression and asthma ,lowers blood pressure and boosts confidence .. Its relaxation properties could even keep you slim as the stress hormone cortisol has recently been blamed for the layer down of- hard-to -shift tummy fat .In America they take laughter medicine seriously enough to employ "Clown Doctors " such as "Patch Adams" played by "Robin Williams "..
Science (Psychoneuroimmunology to be exact ) has shown that acting positively can trick your body in to releasing FEEL-GOOD chemicals ...

Do these exercises Daily for a mood -Boost ,Tummy Tone and even a face lift ...
5 ways to ...LAUGH YOURSELF HAPPY & SLIM:

1 - The Confidence Boost:Take a deep breath,interlace your palms and push them towards the ceiling stretching through your waist ..Look up and as you bring your arms down Laugh with a HA!HA!HA!

2- The Tummy Toner :Stand up with your hands on your belly..Breathe out forcfully with a SANTA "HO"!! Then do 2 "HO'S"todether ,repeating again and again untill your fake laugh becomes a real one ...

3-The Shoulder Massage -Shrug your shoulders very deliberetley ,saying HA!!!
On each downward shrug ..Start slowly and accelerate to indecent speed ..

4 -The Face Lift : Say "Hoo - Hee" in a really exagerating way(big out followed by the widest mouth you can manage) I ts great for bringing cell-renewing blood to the parts of your face COSMETIC Surgeons would like to reach!!!!!
5-The Instant Mood Boost : Also called the inner smile .with your mouth relaxed become aware of the shape of your lips ..Make them wider ,then see if they can reach your ears... Let your lips gently part and begin to feel a chuckle in your throat ...Let that out..
Send a smile to your eyes Then go and share that smile with somone else..

Hope you enjoyed this....

[Inanna]

great exercices! but i recently knew that exagerated facial expressions can cause early wrinkles! yea i started to freak out ever since i turned 25! so point 4 sounds kinda scary to me :D!

[lady_forever]

Well nice thread...i will start trying all ur tips hope will work with me...Concerning you Marina...lol....dont freak out ur still too young to think about wrinkles...

[Inanna]

Originally Posted by lady_forever

Well nice thread...i will start trying all ur tips hope will work with me...Concerning you Marina...lol....dont freak out ur still too young to think about wrinkles...

now that i think abt it ur right! but if the doc didnt scare me a lot! akid i wouldvnt got 2 creams with a bit more than 100$!
she said wrinkle i said her show me the cream!

[mephisto794]

I remember tv reportage that specified that this practice started in India.
companies take their employees to open-air, mass therapy!
Quite refreshing.

... And if someone fails to laugh, there is the tickling assistant who gets into action!! lol

[Comrade Bassam]

I guess the Lebanese are the best in fun therapy.

It's just that this section is non-political. Otherwise, I would have explained

[GeaGea SkyWalkeR]

- The Confidence Boost:Take a deep breath,interlace your palms and push them towards the ceiling stretching through your waist ..Look up and as you bring your arms down Laugh with a HA!HA!HA!


HAHAHHAHAhhaahahahhahahah , il just read that insted ..just imagine it hahahahah

[Inanna]

Originally Posted by GeaGea SkyWalkeR

- The Confidence Boost:Take a deep breath,interlace your palms and push them towards the ceiling stretching through your waist ..Look up and as you bring your arms down Laugh with a HA!HA!HA!


HAHAHHAHAhhaahahahhahahah , il just read that insted ..just imagine it hahahahah

i dont know if its that funny! or the way u wrote it! but the idea that this could increase ur confidence seems funny! that was a nice laugh!

[Stella]

Originally Posted by Comrade Bassam

I guess the Lebanese are the best in fun therapy.

It's just that this section is non-political. Otherwise, I would have explained

Well I would love to see that explanation in the political section!

[lady_forever]

if you wanna have a good laugh without being tickled or anything else watch Peter Sellers at Party Film i am sure you will laugh out loud...its the funniest movie ever...well in my opinion