|  Five steps to your weight lost GOAL ! -
30th July 2008
1- Program yourself for success : set a very specific goal
-Remember that loosing weight requires a change in thought and behavior, so set goals for your emotions and weight.
- Dont just set vague goals like " i want to lose some weight " Be SPECIFIC: how much weight do u want to lose? how do u want to feel? close ur eyes and visualize yourself after u've reached those goals. Use this visualization to feel commitment and inner strength :)
2- Get a plan:
- Work out a detailed strategy because willpower doesnt work! To lose weight and keep it off, u must have a strategy.
- Plan ahead: get rid of ur expandables clothes , stay away from fast food , and keep healthy food in your pantry.
3- Identify small , measurable steps:
-implement steps that will fit ur life style, not somebody else's.
- Be sure to move toward a positive goal, not just away from being fat.Every step u take will bring u closer to being who u WANT TO BE. :)
4- Create a healthy , realistic timeline:
- where will u be in a month? six months? a year? feet ur goals to tur calender and stick to it.
- Dont expect to see HUGE results overnight ; take the time to change ur lifestyle, and u'll change ur weight :)
5- create meaningful monitoring and accountability:
- If u know u have to report ur progress to some1 , u'll be more likely to stick 2 ur plan .
- "go public" with somebody u trust. Find support when u need it, and celebrate ur victories :)
Gd Luck 4 all
:D | 
31st July 2008
31st July 2008
