The most important thing for you to acknowledge before you apply any of these processes is how you are feeling right now—and how you would like to feel.
At the beginning of each process, we indicate an emotional range that we suggest for each one. Any of the processes that fall within the emotional range that you believe you are feeling right now is a perfect place to begin.
Reminder of the Emotional Guidance System:
A scale of your emotions would look something like this:
1- Joy/Knowledge/Empowerment/
Freedom/Love/Appreciation.
2- Passion
3- Enthusiasm/Eagerness/Hapiness.
4- Positive Expectation/Belief.
5- Optimism.
6- Hopefulness
7- Contentment
8- Boredom
9- Pessimism
10- Frustration/Irritation/Impatience.
11- “Overwhelment”
12- Disapointment.
13- Doubt.
14- Worry
15- Blame
16- Discouragement
17- Anger
18- Revenge
19- Hatred/Rage
20- Jealousy
21- Insecurity/Guilt/Unworthiness
22- Fear/Grief/Depression/Despair/Powerlessness.
Where are you on the Scale Now???
source 
the Emotional Guidance System -
2nd July 2008
