Okay Zouxi lets talk about the cause of your smoking.
You say you started smoking 3yrs ago, so why?
Whenever you reach for that packet of cigarettes most of time it when________?
you take a puff and feel what exactly?
Zouxi its all mind over matter, its not that your body needs the cigarette but your mind has become trained that after for example a heavy meal it needs a cigarette. its time to re train it
Dont go cold turkey it never works.
Once i know your smoking pattern i can give you Your Quit Pack
