Do you smoke??? - The Orange Room

Zouxi

Hello all,

I am just trying to know how many members smoke and how many others don't!!!

Note that i am a smoker from 3 years ago, and i smoke per average one packet per day.

Do you smoke, and if yes, how many cigarettes per day, and finally are you trying to quit smoking???

Thanks and regards.

Omeros

i guess one word could express is i smoke or no : TFEH i hate smocking first of all as a girl i like to have a smell like a flower not such a cigrette ma7rou2 :P
second : after finishing the cigarette i hate the smell of the mouth mich smell bas l ta3me akht
third : as a girl : ill have 2 much skin's problem
etc etc ... so i tried smoking 2 years ago and tawabet

Zouxi

i am trying to quit smoking but in vain. Itried a chewing gum from one month ago, but it didn't help.

i am hopeless!!!

Claudia

I have never smoked!

zouxi, I advice you to quit smoking because it causes healthy problems like cancer (and many others bad things) and the result is Death.

Smoking also makes you look older with a dry face full of wrinkles. You'll be a bad singer because smoking changes your voice in a negative way... Smoking also has bad effects on fertility and sexual performance on males and females.

I think the smoker must want to quit or it will never happen! In my opinion, the most effective way is just stopping... I know it's very difficult, some friends of mine suffered a lot during this quitting period but it seems to be working so far!

Good luck!!

Zouxi

thanks claudia, but i am trying and trying but in vain. Can you give me some tips to help me.

thanks

CPL

Quote:

Originally Posted by zouxi111

i am trying to quit smoking but in vain. Itried a chewing gum from one month ago, but it didn't help.

i am hopeless!!!

Haha! I once stopped smoking for 3 months, just like that, I took the decision, and stopped directly. But then later I chose to come back.

I think people are heavily judged for smoking, and concerning health risks, those are for non-lebanese people, as Lebanese mostly die from stress. ;)

Zouxi

you'r right CPL, i believe that here we exagerete in stressing on smoking health risks. Ya3ni one cup of whiskey is more damaging than one pack of cigarettes.

Nayla H

Zouxi, i used to smoke and i quit

i smoked during shi 6 years and now i can live without it
some tips:
1- drink too much water cz water cleans ur body from the nicotine
2- eat fruits cz it give u vitamines u need and keep ur body clean
3- don't chew cz it stimulate ur appetite and u'll eat more than usual
4- eat vegetables (rocca especially) cz it cleans ur body from nicotine kamen
5- take a shower twice a day cz it helps to take away the nicotine
6- decide to quit and everything will be easy . So u DECIDE than u start
7- tell us what will happen

CPL

Quote:

Originally Posted by Nayla H

Zouxi, i used to smoke and i quit

i smoked during shi 6 years and now i can live without it
some tips:
1- drink too much water cz water cleans ur body from the nicotine
2- eat fruits cz it give u vitamines u need and keep ur body clean
3- don't chew cz it stimulate ur appetite and u'll eat more than usual
4- eat vegetables (rocca especially) cz it cleans ur body from nicotine kamen
5- take a shower twice a day cz it helps to take away the nicotine
6- decide to quit and everything will be easy . So u DECIDE than u start
7- tell us what will happen

Oh oh yes, when I stopped, everytime i felt like having a cigarette, i had a chocolate.

1st week: you always feel for biological need to smoke it.
2nd week: it's only psychological.
End of 1st month: you completely forget it, but sometimes u put your hand on your pocket as a reflex trying to take a cigarette hehe.
End of 3rd month: you will just miss it like hell, and remember the good old days when a cigarette made you put your head back and forgetttttttttttt.

Zouxi

Quote:

Originally Posted by CPL

Oh oh yes, when I stopped, everytime i felt like having a cigarette, i had a chocolate.

1st week: you always feel for biological need to smoke it.
2nd week: it's only psychological.
End of 1st month: you completely forget it, but sometimes u put your hand on your pocket as a reflex trying to take a cigarette hehe.
End of 3rd month: you will just miss it like hell, and remember the good old days when a cigarette made you put your head back and forgetttttttttttt.

i didn't arrive to your advanced level of obstantion

the longest period i stopped somking was 2 days