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Originally Posted by Silentscream  urmm been "thinking" of starting diet for a month now... as others, each date i set as a start up point fo tht issue tend to b postponed..
am kinda 183 cm so aiming to get to 95 kg since i have a "robuste" built..
so theres 15 kg to go!
ya i know thts a LOT
so i actualy dont have a clue where to begin...
even though i dont eat much comparing to how much i weight i hardly ever eat like some days i literally forget bout eating till some1/thing reminds me of it late at night.. so ya as i said LATE AT NIGHt thts my prob.. due to my routine i tend not to eat breakfest in the morning unless its a delivery (donuts,eclaire,mne2ish(ya in plural:P),ka3ek) same thing goes for lunch ... if its not Junk food ... ill pass it.. which leads us to dinner and honik l msibe:P
i dont know i guess every1 of us has tht ONE weird thing thts special about him/her.. mine is "the need to feed @ night" <--- taken out of a movie...
and i emphasize on "need" its not bout hunger i guess its about routine or whtever
i ADORE sitting down after my bath in my pjs in my room online or watching some dvd or cable and literally eat everything i could lay my hands on i mean HUGE dinner ya3ne bi ma3na akhar w bala drama.. b7ib l 3asha ykoun t2il.. so i guess thts my problem! oh and no exrcise whtsoever and whts weird about it is tht my muscle structure stays well built give or take EVEN THOUGH i dont go through ANY type of exercise WHTSOEVER during the day
so ya here it is everything in a nutshell so to speak... so any advices!
ps: i know some of u gonna come out and say urmm DUDE thts easy simply stop having tht kind of dinner and try exercising.. well urmm cant walk much due to knee problem cause of some incident.. and cant exercise much as well cause of back probs due to the same reason so any other suggestions! i'd appreciate it ... |
I know all the "theorical" parts u are going to hear : excercice..stop eating fat ... stop eating chocolates..eat fruits,.....
But in practice , a busy working person cannot stick with this trend of life....
here are few tips that will help not loosing ur weight drasticallay , but put u on the right track with no effort and no starving.....
1- drink water instead of all kind of other beverages ( even juices )... and if ur craving for a drink try the diet ones ( diet pepsi , diet coke)...but don't drink a lot of these because i have my doubts about the chemical stuff they put inside like aspartame
2-eat lebanese food : lebanese food is one of the healthiest food in the world ( if u rule out the kebbit chahm of zgharta) ...eat whatever u like of the lebanese food ( tabbouleh , hommos , koussa mehchi,machewi,.....) just avoid using samne and oil in the cooking process ( u can use canola oil for the food that " ma byenbala3o bala chwaiit frying)
3-avoid americain food ( even if in some resto they give u a "light" version of the burger or other food)
4- eat big meals to avoid eating snacks ( especially chocolate, bzourat , chips...)
5-eat whatever ur like of lebanese fruits ( exotic fruits like coconut , ananas,... try to avoid)
6- for snacks: don't believe the labels " light potatoes" , "chocolate bars with no sugar" ,...fat free ..... most processed food snacks contains something called trans-fat , the food itself maybe "fatfree" but once inside ur body this transfat will process the food to fats inside ur blood....so try to avoid snacks altogether....try to replace with lawz akhdar , fistok halabi , bazela khadra ,...if necessary...
7-avoid mixing carbohydrates together ( ya3ni bil 3arabi el mchabra7): don't eat hommos with khoboz , don't eat pasta with khoboz , don't eat for example rice and khoboz in one meal ...choose either u eat with bread ur meal or u eat rice with it but not both at the same time....
these are the really basics knowledge where u should start...once ur on the right track u can go harder with more strict dieting and exercice
16th January 2007
And day after day you won't ask for a lot of food, your stomac will use to get a little quantity. 
