Diet and exercicing

[di]

Originally Posted by LebArmenian

heheh yeah i can guess ur face when u opened the jar:D
neways how much did u pay for it?

and b4 sport , take 2 pills not 1 , 1 wont affect .


neways , for the serious bodybuilders . the best fat burner :D is ........


Ephedrine with half a tablet of pure cafeine

I opened the jar BLOCKED MY NOSE FROM THE SMELL and popped two of em in my mouth as quickly as possible !YUKY!
swallowed em with a glass of water half an hour b4 gym....
RESULT: more energetic than ever !!I was kicking and boxing everyone in the class
The jar cost 38000 LL..

[caramel]

caramel said that she was close to 90kg!
and she wanted a fast way to lose weight so i gave her the hard way which i m applying

HUHHHHH?????????? you just added about at least 20 kilos to what I'm trying to lose!!!!!!! I might stop my diet and eat u!
Anyway, ur right, exercicing is great not only to loose weight, but it also help taking away stress and such stuff

[Fragrance of Roses]

Originally Posted by Motorcity

I bought a 1 year membership in a fitness center last year.
After signing, i practiced for about 45 mins.
The only time i went back was a few months ago, to stop the monthly bank withdrawl

Last year I did a 5 year contract with 24 Hour Nautilus!!!!! It was a great offer, and I used it for several months... but now I moved here, so I gave the membership to my neighbour who looks a bit like me... So no loss...

Exercise does not help make you lose weight unless you know what you are doing. I worked as an aerobics instructor for several years and noticed how much muscle I put on because of it... I hated my body a lot because of the way aerobics builds your muscles, and I build muscles fast!!!

I then did Hatha Yoga, and I loved it!!! It was not strenuous at all, yet I felt that I was getting adequate exercise while realxing and stretching at the same time... Also, ur muscle structure changes with Yoga!!! You build muscles differently and smoothly!!!! U stop gaining weight the same way as before!!!! Only people who have seriously done HATHA YOGA know what i am talking about...

I also did Pilates!!! Very nice and builds a beautiful body...

But here is a secret.... BIKRAM YOGA!!!!! WOOOOOOW!!!! A form of Yoga stretching done in a heated room...
So even if u are the most tense person ever who cannot stretch, the heat helps your body move in an unbelievable way...on top of that, you loose soooooo much weight!!!!! IT IS AMAZING!!!!! If you are not too fat, you are not allowed to do it more than once a week because you literally melt!!!!

Look it up!!! Wish there were Bikram Yoga classes here in Lebanon...

[mephisto794]

Originally Posted by AbirWard

If you are not too fat, you are not allowed to do it more than once a week because you literally melt!!!!

Look it up!!! Wish there were Bikram Yoga classes here in Lebanon...

A side note comment : looking to the prerequisites of this tikram Yoga, i wonder if you were ever allowed to practice it


More seriously, I was really surprised by what you said about aerobics, buildig muscles. I know that aerobics help reshaping the body and muscles, not building them up.

[Fragrance of Roses]

Originally Posted by mephisto794

A side note comment : looking to the prerequisites of this tikram Yoga, i wonder if you were ever allowed to practice it

LOOOOOOOOOL @ Tikram Yoga!!!!! U FUNNY!!! (like Riana says it)

and thanks for the indirect compliment.... U made me blush

Believe me, it's a very enjoyable sport because the heat makes one sooo flexible.... it is not only about the weight loss, but also about the flexibility...

As for aerobics... it tones the muscles, but with me, it bulges up my muscles quickly... This also depends on whether you stretch after your workout or not... and many other factors too...

[LebArmenian]

Originally Posted by di

I opened the jar BLOCKED MY NOSE FROM THE SMELL and popped two of em in my mouth as quickly as possible !YUKY!
swallowed em with a glass of water half an hour b4 gym....
RESULT: more energetic than ever !!I was kicking and boxing everyone in the class
The jar cost 38000 LL..

how many tablets in ur jar ? i got mine for 50.000 it has 120 tablets .
( enno it was 53 the guy gave me for 50 )

good to know that you felt the energy , imagine what ull feel if u drank a cup of vitamines aswell ;) i recommend isosport .

[di]

Originally Posted by LebArmenian

how many tablets in ur jar ? i got mine for 50.000 it has 120 tablets .
( enno it was 53 the guy gave me for 50 )

good to know that you felt the energy , imagine what ull feel if u drank a cup of vitamines aswell ;) i recommend isosport .

30 capsules for 29000 instead of 33000 (mistake = 38000) and I dont think Im gonna need vitamins with this no way!!! just try these for a month or so and see what result it gives me ..Thanks again LebArmenian ..

[lady_forever]

Originally Posted by di

I opened the jar BLOCKED MY NOSE FROM THE SMELL and popped two of em in my mouth as quickly as possible !YUKY!
swallowed em with a glass of water half an hour b4 gym....
RESULT: more energetic than ever !!I was kicking and boxing everyone in the class
The jar cost 38000 LL..

lol Di you are funny....well as for me i cant help much in posting diet as never followed any and never thought thatone day i might get fat as never did and never was i maximum gain 1 killo then lose it the second day ..but best dieting is stop eating junk food and drinking fizzy water just eating healthy food with fibers...good luck to all who wanna lose weight

[anavlys]

le seule remède c'est de chercher une bonns couturiere pour bien nous coudre la bouche et je vous garantie qu'on va incroyablement perdre du poids!

[caramel]

loool no need to sound this hopeless!!! I am still loosing weight!!!!! Yalla join in!