Diet and exercicing

[LebArmenian]

Originally Posted by jerkin berkin

Chabeb i want to find a way to gain some Kilos!
in this war well i lost some kilos!
well if u tell me eat eat & eat it doesn't work with me i eat like a pig! i eat every hour + tle2mouch wl 2a3de 3al pc w 2 or 3 movies per day.
it doesn't work with me!!!
i'm tall 190cm & my goal is 89 kilos as my coach told me so i'm still like 6 or 7 kilos behind
what to do??

1st of all , 190cm and ur goal is 89 kilos ? and you want a real body ? :D come on ...

if you wanna gain some muscles , get some amino acids , i suggest you optimum 2222 amino acids ,

if u wanna get big without some real training , get optimum whey proteine



caramel , if u wanna loose some pounds and be in a gr8 shape , take a pill of fat burner before every meal and before working out . eat normal

[LebArmenian]

Originally Posted by GeaGea SkyWalkeR

ehhhh not this agian, Having a shake of Whey Protien has some clear health benifits, 1. Excellent for muscle recovery.2. Excellent for your immune system.




Im pretty sure this is a double thread,


GSW

remember the debates we had earlier before me starting gym ? i was mistaken and you were correct :)

[Thuggishh_E]

Originally Posted by LebArmenian

1st of all , 190cm and ur goal is 89 kilos ? and you want a real body ? :D come on ...

yeah i'm 190cm & my goal is 89 kilos.
this is what 2 coaches told me. (& a doctor also)
u know this little kind of "cartoune yalli btebruom" in a clinic that gives every height the best weight (hayda asde)

[beirutiye]

caramel , if u wanna loose some pounds and be in a gr8 shape , take a pill of fat burner before every meal and before working out . eat normal
__________________

Those fat burner pills have side-effects on health.They prevent fat soluble vitamins(A,E,K,D)from being absorbed ,thus leading to deficiency.
The best way caramel is minimizing your meals,prevent heavy dinners(do not dine after 7 o'clock except for some fruits like an apple or a pear).Walk for 30 minutes everyday or do some aerobic excercises for 20 min.
Do not go for pills ,badges or other jokes because they either have side effects or do nothing at all.

[LebArmenian]

Originally Posted by beirutiye

Those fat burner pills have side-effects on health.They prevent fat soluble vitamins(A,E,K,D)from being absorbed ,thus leading to deficiency.
The best way caramel is minimizing your meals,prevent heavy dinners(do not dine after 7 o'clock except for some fruits like an apple or a pear).Walk for 30 minutes everyday or do some aerobic excercises for 20 min.
Do not go for pills ,badges or other jokes because they either have side effects or do nothing at all.

actually ,fat burners do contain vitamins A E K D , + they contain amino acids , u just have to get the good brand thats all .
+ there are no side effects at all ..


anyways , if u dont wanna take them , go for this , drink as much as u can black coffee :) increase the cafeine in ur system , that will boost ur metabolism ;)

[beirutiye]

actually ,fat burners do contain vitamins A E K D ,

They do contain those vitamins but are not assimilated by your intestine because the pill prevents that.

[LebArmenian]

Originally Posted by beirutiye

They do contain those vitamins but are not assimilated by your intestine because the pill prevents that.

hmmm :) are you talking about B12 or ?

anyways these products are not being tested now , they are perfectioned while ago so that problem doesnt accure at all , and in worse case scenario , take some multivitamines :P

but again , fat burners ( universal or gnc ) are very good , use them.

[di]

I go to the gym 3 times a week .... Im into aerobics and stretching exercises which is great ..Somtimes weight lifting .. Cant seem to be able to live without the Gym these days !Only problem is I think I need some scotch tape to stop me from eating !!!!
Is the Fat Burner " L- Carnitine" from "Nutra-life" Good ?Has anyone tried it ?

[caramel]

I did... loooooooooool we were hungy at school so we ate it.. dunno sara7a! the best fat burner is exercicing! gheir hek machi byenfa3 really.

[LebArmenian]

Originally Posted by di

I go to the gym 3 times a week .... Im into aerobics and stretching exercises which is great ..Somtimes weight lifting .. Cant seem to be able to live without the Gym these days !Only problem is I think I need some scotch tape to stop me from eating !!!!
Is the Fat Burner " L- Carnitine" from "Nutra-life" Good ?Has anyone tried it ?

yes di , the fat mobiliser , with L-Carnitine from nutra life is good , but....


if u take it with no sports then it has ZERO effect .
take 2 b4 the aerobics ( 30 minutes b4 )

oh and when u buy it n open it , lemme know ur feeling