Diet and exercicing

[Osiris]

Originally Posted by caramel

Actually I gained weight after the war! Therefore I started dieting to get rid of the extra pounds.

I don't know why girls are obsessed with their weight! The best thing in the world is some extra fat on a lady's body!

[King Rami]

Originally Posted by Osiris

I don't know why girls are obsessed with their weight! The best thing in the world is some extra fat on a lady's body!

agree





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[Order]

if you want to loose weight well don't go to this thread "Famous Foods or Dishes in Lebanon" just the look to those delicioous plates can give you extra weight

Originally Posted by jerkin berkin

Chabeb i want to find a way to gain some Kilos!
in this war well i lost some kilos!
well if u tell me eat eat & eat it doesn't work with me i eat like a pig! i eat every hour + tle2mouch wl 2a3de 3al pc w 2 or 3 movies per day.
it doesn't work with me!!!
i'm tall 190cm & my goal is 89 kilos as my coach told me so i'm still like 6 or 7 kilos behind
what to do??

looool i'm in the same case as you well it's not cause of war that i lost some kilos but it's been 5 years i have the same weight and i can't take any kilos

i know some will say oohhhh you're so lucky and all but no i don't find that i'm that lucky some 10 kilos would be great (i take your donations if someonewould give me his extra kilos )

i think i'll try Pavatraviotavik advice but have to find some time for that

[caramel]

I don't know why girls are obsessed with their weight! The best thing in the world is some extra fat on a lady's body!

agree

looooool chou chawarma??? Don't worry I'll still manage to save some extra even if its after diet

about the halawa.. yeahhhh chahine!!!!!
It's my day 2 now, still motivated

[Thuggishh_E]

Originally Posted by Pavatraviotavik

I was on a diet to gain weight.
I gained 8 kgs. I focused on eating the food that is high-concentrated in sugar. For example: bread, pasta, rice, hommos, gâteaux, biscuits, chocolate, cocktails (home-made : strawberry, banana, milk, with 4-5 spoons of sugar).

Don't forget to lift weight. Because lifting weight won't let you loose weight. When lifting weights to gain volume, don't do more than 6-8 reps each set. And rest for 2 min after each set. Because as much as you avoid working your heart , as much as you won't loose weight.

This is why those who want to loose weight when training, they work their heart as much as possible. So these people when lifting weights, they do usually 12-15 reps in each set and they don't rest between sets. Totally different from those who want to gain weight. Anyway, this is how I gain weight (with no fat) and muscles.

p.-s. : protein supplement won't give any weight-gain at all. Only Creatine which will help you lift more weight, therefore your muscle will get bigger. (when your muscle get bigger it means more water in it, so more water = more weight)

I have a kinesiology ceritificate so I can help you more if you want. Just PM me.

10x my friend for the advice.
but anyway when i was at the gym i gained like 6 kilos but in 2 BIG YEARS!!!
i was on the right track as my coach told me but in th war i settled in Fern l Chebbek & i left Martakla & the gym...
halla2 i lost like 4 kilos so i'm still 7 kilos behind my goal.
i'll try what u told me like focusing on eating the food that is high-concentrated in sugar.

order chou we r starting to agree on everything (ma 3ada Kobe)

[Fragrance of Roses]

CARAMEL!!!! I have a plan for you!!!! I'll lend you my daughter to chase around for a day!!! U'll lose 5 pounds guaranteed!!! (Shi 2.5 kilos or so).

What do you think??? Deal???

Let me know so I can plan out my Sunday

[di]

well talking about diets I have to tell u this story !

the otherday I was at the pharmacy and this lady rushed passed me pushing me away from the counter desperate for help !!! she goes to the pharmacists please u hav to help me ! You have to give me somthing Now!!I have put on 10kilos since the war began and I want somthing to shut my mouth up from eating ... just anything will do !!! anything !!!and she was nagging about how much she was eating and all due to stress and so on ...As the pharmacist was thinking and thinking and asking her how she managed to put on all those kilos in 2 weeks , I was in a hurry and waiting pateintly for my turn to come.. I looked at the pharmacist and said " Easy !!just give her a peice of scotch tape to put on her mouth!" pharmacists bursted out laughing but the lady didnt like the idea so much !

[caramel]

looooool di!!!! btw I still love your avatar.
Abir, yeah I'll gladly take care of your daughter for a day walaw

[GeaGea SkyWalkeR]

Originally Posted by jerkin berkin

10x for the advice
bass as my coach always tells me don't take proteine.
anyway i miss the gym it has been like 2 months mwa2af.

ehhhh not this agian, Having a shake of Whey Protien has some clear health benifits, 1. Excellent for muscle recovery.2. Excellent for your immune system.




Im pretty sure this is a double thread,


GSW

[caramel]

yes it is a double thread no prob.. anything about health, diet and exercicing