Body Massage

[Zouxi]

Hello,

Just to tell you that i love massage, i feel like i am in another planet!!

What abot you, and what is your best kind of massage??

Thanks.

[Zouxi]

Ayurvedic Abhyanga massageAyurveda is a natural health care system originating in India over 5000 years ago. It incorporates massage, yoga, meditation and herbal remedies. Ayurvedic Massage, also known as Abhyanga is usually performed by two therapists working in harmony, using a heated blend of specially selected herbal oils based on the body's dosha. Ayurveda aims to help healing by re-establishing balance between mind, body and sprit. The massage is done directly on the skin, and is aimed at loosening the excess doshas and directing them towards the organs of elimination. Massage can be performed by one or more therapists in tandem and techniques range from kneading to rubbing and squeezing with the hands. The feet are sometimes used in chavutti pizhichil, a specialized technique where the therapist suspends himself by a rope from the ceiling to apply extra pressure with his feet to undo stubborn aches.

Shantala massage is an ancient Indian massage technique with a rhythmic character, given to massage babies and children. It was introduced into Western society by Dr. Frederique Leboyer, the renowned French obstetrician.


Barefoot deep tissueBarefoot Deep Tissue is a blend of Eastern barefoot techniques with Western manual therapy. Clients typically wear loose clothes while laying on a mat on the floor in supine, prone and side-lying positions with pillows or bolsters with no oil used. Sessions may last 2 minutes or well over an hour. Because the therapist can apply a broad range of pressure with ease and does not have to strain, more effort and concentration can be used to sense and manipulate tissue, release fascia, as well as search for and attack trigger points and other problems, regardless of client's size or build. John Harris, the proceleusmatic mentor who worked in the 1984 Olympics and developed this modality, states that the combination offers a potent new tool for powerfully satisfying, effective deep tissue massage and Trigger point work regardless of client's size or build.


Bowen therapyBowen Technique involves a rolling type movement over fascia, muscles, ligaments, tendons and joints.


BreemaBreema bodywork is performed on the floor with the recipient fully clothed. It consists of rhythmical and gentle leans and stretches which leads to deep relaxation. Sessions can be any length of time, although 50 minutes is common. There are also self-Breema exercises. The essence of Breema is expressed in the Nine Principles of Harmony. The Breema Center is located in Oakland, California.


Chair massageChair massage, also known as corporate massage, can be a convenient method of massage therapy. A chair massage session typically lasts 10-25 minutes, and is performed while fully clothed. Chair massage promotes better circulation, muscle stimulation and stress relief. This form of massage reduces tension in the back, neck, shoulders, head, arms, hands, legs or feet, providing a deep relaxation effect.

Chair massages are also advantageous because chair massage practitioners will frequently make work or housecalls. Chair massage can also be done in hotels, airports and convention centers. Certain chairs, invented for this specific purpose, massage the seated person robotically by means of motors which have been inserted within the body of the chair.


ChampissageChampissage (Indian head massage) has been used in India for centuries to banish headaches, muscle tension, eye strain and stiff neck. It remains as popular as ever today, especially amongst Indian women who believe that a regular head massage, along with natural vegetable oils, keep their hair healthy, shiny and strong.

Traditional Indian head massage combines physical massage with the more subtle form of chakra or 'energy centre' balancing. With its firm yet gentle rhythm, the massage helps unknot blockages, relieve tension and rebalance the body's energy with powerful effects. The techniques are simple and can be done anywhere as long as there is a comfortable chair.

Also called 'champi' or Maalis, a rough form of massage practiced in India and Pakistan. It is normally done by applying oil over the body or the hands. It requires great effort to perform and relives one of physical and mental stress and can last for a very long time.

It is often performed by the barber after a haircut on the head, shoulders, arms, and neck.


Chinese Tui Na massage (推拿)Tui Na is a form of Chinese massage (按摩) that is similar to Zhi Ya, but focusing more on pushing, stretching and kneading the muscle.

Tui Na has fewer side effects than modern drug-based and chemical-based treatments. It has been used to treat or complement the treatment of many conditions; musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory, and reproductive systems.


Chinese Zhi Ya massage (指壓)Zhi Ya is a form of Chinese massage based on acupressure. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points.


Cranio Sacral therapyCraniosacral therapy is a gentle, hands-on method of evaluating the functioning of the craniosacral system—comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CranioSacral therapy is most often utilized to treat neurological disorders including ADHD, autism, and acute stress disorders.


Deep muscle therapyDeep muscle therapy was created by Therese Pfrimmer. The massage techniques focus on using a very specific set of movements applied to all muscles and concentrating on all layers of the muscle that have become depleted of their regular blood and lymphatic flow. This technique aims to restore the circulation with its healing properties to the cellular level. Deep muscle therapy is widely used to treat the following ailments: carpal tunnel syndrome, neck and back pain, headaches, poor circulation, whiplash, and more.


Deep tissue massageDeep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. This is the recommended approach in this modality since each person experiences pressure differently. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn't travel much over the skin.

The most commonly used 'tools' during deep tissue massage may include, 3 and 6 fingers, reinforced fingers, knuckles, a flat elbow, opposing thumbs, the heel of the hand or foot, and the forearm. Deep tissue is similar to Myofascial Release.

Deep Tissue Massage is also used as alternative treatment for Parkinson's disease. One of the most common symptoms of Parkinson's is rigidity and stiffness of the limbs and trunk.


Esalen massageThe basis of Esalen Massage is traditional massage, which works in a very precise manner on the muscle and circulation systems. This is combined with the bodywork approach developed by Charlotte Selver, which emphasizes the deeply relaxing and emotional responses of the body when a conscious, structured and pleasant touch is applied. In addition, gentle rocking of the body, passive joint exercises and deep structural work on the muscles and joints, together with an energetic balancing of the body.

Lomilomi — traditional Hawaiian massageLomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. The styles most known today are those of Auntie Margaret Machado of the island of Hawaii, Uncle Kalua Kaiahua of Maui and Oahu, and Kahu Abraham Kawaii of Kaua'i, who called his style Kahuna Bodywork. Other names given to massage performed in Hawaii are temple style, lomi lomi, lomi lomi nui, romi kapa rere, and romi romi. Some of these styles may be traditional, and others may have been influenced by or created in modern times. Ref: (Kahalewai 2005) and (Chai 2005)

MA-URI massageMA-URI is a new form of massage introduced by Hemi Hoani Fox in 1990, who cites as its roots Hawaiian Lomi-Lomi Nui dance, claiming increased so-called energy flow within the body and mind. Focus is internal, upon breathing, intent, and concentration. It is currently difficult to find practitioners.


Mayan abdominal massageA traditional massage in the abdomen region practiced in many countries in Latin America. It helps to improve digestion, correct digestion related problems, and to help the reproductive organs.


Medical massage
Muscle energy technique (MET)Reciprocal Inhibition (RI) is when the therapist uses a client’s muscle to stretch the opposing muscle. The therapist takes the muscle that they are wishing to stretch to its point of bind. The therapist then gets the client to use the opposing muscle by moving away from the therapist. When the client relaxes the therapist then moves the muscle to realign the muscle fibres therefore stretching the muscle. Structural muscular balancing is a gentle and effective technique that releases chronic contraction in the muscles. The nervous system is triggered to release contractions through compression applied to muscles placed in a shortened position.

As an example, Muscle Energy Technique (MET) Reciprocal Inhibition (RI) can be applied to the calf when the client is lying supine on the treatment couch. The therapist can place one hand on the tibia just below the knee to isolate the knee preventing it from moving. The other hand is placed around the heel so that the therapist's forearm can be used to dorsiflex the foot. This is one of the techniques used by sports massage therapists.


Myofascial releaseMyofascial Release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and integument, muscles, and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. Injuries, stress, trauma, overuse and poor posture can cause restriction to fascia. Myofascial release frees fascial restrictions, and allow the muscles to move efficiently. This is usually done by applying shear, compression or tension in various directions, or by skin rolling. This is one of the techniques used by sports massage therapists and physical therapists. Myofascial release originators come from Physical Therapy and from Structural Integration (Rolfing); its current developers include John Barnes PT from a Physical Therapy background, and from a Rolfing or Structural Integration background, Art Riggs, Michael Stanborough, Tom Myers, Til Luchau, and others.


[edit] Myoskeletal alignment technique
Myoskeletal Alignment Technique (MAT) identifies postural distortions to improve and prevent pain conditions. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. MAT was developed by Erik Dalton.


[edit] Neuromuscular therapy
Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT was developed in the 1930's by Dr. Stanley Leif. Other practitioners include Paul St. John.


[edit] Nihon Kaifuku Anma - Traditional Japanese massage
Introduced to Japan about 1300 years ago. Shiatsu massage grew out of this rich tradition. Anma is deep tissue work using no oils and is based on kneading movements.


Ohashiatsu
ReflexologyReflexology is actually traditionally practiced without lotion, as the pressure points on the feet are stimulated by thumb and finger walking, as well as static pressure. Traditional Chinese medicine states that the link between the pressure points on the feet and the internal yin and yang organs of the body is purely energetic. (Not corresponding with the nervous system). This theory is based on the energetic flow of "meridians" in the body, also known as Chi. Each spot on the sole of the foot corresponds to an internal organ. The theory behind foot massage maintains that the ailment of an internal organ will be associated with the nerve ending on the sole of the foot.

Before the massage, the patient's feet soaked for about ten minutes in a foot bath, typically a dark colored solution of hot water and Chinese herbs. The knuckles on the therapist's hand are usually used to provide a hard and smooth application of the massage. As pressure is applied to the sole, theory holds that a healthy patient should not feel any strong pain. Painful spots, reflexologists believe, reflect illnesses of other parts of the body. The practitioner rubs and massages the painful spots to break down rough spots and accumulated crystals in order to increase circulation. The nature of these "crystals" has yet to be elucidated or demonstrated scientifically.

The ailments heal when the sore spots of the sole are treated and removed by massage. Based on this theory, some shoe liners are made with pressure points to stimulate the soles of the feet.

RolfingRolfing®, a method of Structural Integration, is a codified series of soft tissue manipulation, which attempts to organize soft tissue relationships, with the objectives of realigning the body structurally and harmonizing its fundamental movement patterns.


Shiatsu (指圧)Shiatsu is a form of Japanese massage that uses thumb pressure and works along the same energy meridians as acupressure incorporated with various stretches. You are fully clothed while laying on a mat on the floor. It is uncertain whether it originated from Chinese Zhi Ya.

Soft tissue therapyThe assessment, treatment and management of soft tissue injury, pain and dysfunction. This is one of the techniques used by sports massage therapists. Treatment techniques include:

Trigger point therapy for the alleviation of trigger points.
Myofascial (muscle and fascia) therapy for flexibility/mobility of the connective tissues of our body, or for alleviating fibrous adhesions and decreasing the severity of scars.
Broad handed techniques for reducing swelling or inflammation
Frictions for the ridding of adhesions between fascial layers, muscles, compartments and the like. Frictions also promote healing in tendon pathologies as well as decreasing pain perception.
Sustained pressure (digital pressures) to alleviate hypertonic (tight)areas within muscle and fascia
Other techniques such as Active Release Therapies, Myofascial Release and deep tissue massage are all derivatives of the techniques above. They are NOT unique techniques with unique results.
Stretching - static, dynamic, and/or PNF stretches (proprioceptive neuromuscular facilitation)
Muscle Energy Technique (MET)
Exercise Prescription

Stone massageHeated stones were used by Egyptians in their ceremonies, and heated stones have also been used by Native American Indians and in Lomilomi massage in Hawaii. Massage in which smooth hot or cold stones, usually basalt or marble, are used to massage the body. When heated stones are used muscles relax allowing the massage therapist to work deeper into the muscle without the discomfort of regular deep tissue massage. Sufferers of sinus congestion usually find relief when cold stones are placed on the sinuses. Energy work is sometimes incorporated into Stone Massage. Stones may be placed on key energy points, such as Chakras or meridians, in order to improve energy flow and healing.

During an authentic hot stone massage, stones are heated in hot water and then used in two ways. Some stones will be laid under a towel or pillowcase placed under the back along both sides of the spine and ontop of the torso (on a towel) to heat the chakra centers. Heated stones coated in oil are then used directly in the hands of the therapist delivering various massaging strokes of the muscle tissues.


Swedish massageThis style of massage is generally attributed to the Swedish fencing master and gymnastics teacher Per Henrik Ling (1776-1839). However, it was in fact the Dutch practitioner Johan Georg Mezger (1838-1909) who adopted the French names to denote the basic strokes under which he systemized massage as we know it today. Somehow, the term Swedish Movement System was transposed to Swedish Massage System sometime during the second half of the 19th century. Ling’s system was the Swedish Movement System or Swedish Gymnastic Movement System. This may be how he has become incorrectly associated for so long with Swedish massage. [7] In Sweden, the term "Swedish massage" is not used. They simply call it "Svensk massage".

This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. Swedish massage is designed to increase circulation and blood flow. There are six basic strokes: effleurage, petrissage, friction, tapotement, compression and vibration. Petrissage (from the French pétrir, 'to knead') is one of the five basic strokes of a Swedish massage. It is performed with kneading movement with the whole palm or finger tips, wringing, skin rolling, compression, and lifting. Petrissage is usually applied vertically to the muscle tissue. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes.

The benefits include the warming of tissue for deeper work, increase circulation, increase the supply of nutrients and oxygen to muscle, softens superficial fascia, decreases muscle tension, and restoring mobility by decreasing adhesion.

Effleurage (from the French effleurer, 'to skim over') consists of long, flowing or gliding strokes, performed with open hands. In many massage sessions, effleurage is used as the initial type of stroking, as it has a calming effect when performed slowly. Effleurage is usually performed in the direction of the heart (centripetal) to promote circulation and lymphatic drainage.


Tai Ji / Tai Chi massageTai Ji / Tai Chi Massage is massage using the natural principles of Yin and Yang to achieve balance in the energies of the body. Tai Ji is related refers to the Tao and deals with Qi blockages. Tai ji massage was developed by Richard Wickes, Li Cun De.
Tantric massage

Thai massageKnown in Thailand as นวดแผนโบราณ (Nuat phaen boran, IPA [nuɑt pʰɛn boraːn]), which correctly translates only as ancient massage or traditional massage, this form of massage is also known as Thai ancient massage, traditional Thai massage, Thai yoga massage, yoga massage, Thai classical massage, Thai bodywork, passive yoga or assisted yoga. It is usually soothing because of its emphasis on stretching and loosening the body. Its roots go back far into history, originating in India based on the Ayurveda and yoga, and then becoming popular in ancient Siam, now known as Thailand. It was believed that the massage art was brought over to Thailand by Shivago Komarpaj (Jivaka Kumarabhacca), a contemporary of Lord Buddha over 2500 years ago. The receiver is put into many yoga like positions during the course of the massage. In the northeren style there are a lot of stretching movements unlike the southern style where pressure is emphasised.

The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. (It can be done solo or in a group of a dozen or so patients in the same large room). The massage practitioner leans on the recipient's body using hands and forearms to apply firm rhythmic pressure to almost every part of the recipient's body. The massage generally follows the Sen lines on the body-somewhat analogous to Chinese Meridians and Indian nadis. In some gestures, legs and feet of the giver are used to fixate the body or limbs of the recipient. In other gestures, hands fixate the body, while the feet do the massaging action. Oil is not used in traditional Thai Massage. A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; this may include pulling fingers, toes, ears etc., cracking the knuckles, walking on the recipient's back, arching the recipient's back in a rolling action etc. There is a standard procedure and rhythm to the massage.

Note: The traditional therapeutic practice of Thai massage should not be confused with the sexual service of the same name that is available in some hotels and brothels. Sometimes the traditional therapeutic Thai Massage, or ancient massage, is referred to as "old lady massage," while the sexual practice, which has nothing to do with therapeutic traditional massage is called "young lady massage."

A full massage in Thailand of typically two hours costs around THB 300 (US$ 8 in 2005) depending on location (it may cost ten times more inside a five star hotel).


Trager approachA mind-body integration technique which aims to improve body functioning by inducing gentle, pleasurable movements which facilitate deep relaxation combined with education to encourage the development of stress-free patterns of movement.


Trigger point therapyA trigger point is an area of a muscle (about 50 cells) that may refer pain sensations to other parts of the body. Trigger Point Therapy applies manual pressure, or CO2 injections, to these points. With the proper pressure, duration and location, immediate release of tension and improved muscular functioning may occur. This therapy has been known to diminish migraine pain, sciatica, carpal tunnel syndrome and other pain syndromes, and other symptoms that may have been misdiagnosed. This work is based upon the trigger point research and manuals of Dr. Janet G. Travell, President Kennedy's physician.

Sometimes this work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT) or even Swedish.


WatsuIs the combination of water and Shiatsu developed by Harold Dull in his time spent at Harbin Hot Springs near Middletown, California, USA. The work is done in skin temperature water with both the therapist and practitioner in the water, usually a pool which is between 3.5 ft to 4 ft. (100–120 cm) deep. The work entails much movement in the water and incorporates the activation of the energy lines derived from Shiatsu

[Zouxi]

Honey massage:



I feel like eating the honey instead )))

[Zouxi]

Wine therapy:



Cheers.

[Zouxi]

Chocolate message:



Yammi.

[Zouxi]

Stone massage:

[Zouxi]

Mediterranean roses massage:



where is frangrance of roses???

[Omeros]

this is the perfect massage when someone have a migraine :

[Anna-Daisy]

Originally Posted by Zouxi

Ayurvedic Abhyanga massageAyurveda is a natural health care system originating in India over 5000 years ago. It incorporates massage, yoga, meditation and herbal remedies. Ayurvedic Massage, also known as Abhyanga is usually performed by two therapists working in harmony, using a heated blend of specially selected herbal oils based on the body's dosha. Ayurveda aims to help healing by re-establishing balance between mind, body and sprit. The massage is done directly on the skin, and is aimed at loosening the excess doshas and directing them towards the organs of elimination. Massage can be performed by one or more therapists in tandem and techniques range from kneading to rubbing and squeezing with the hands. The feet are sometimes used in chavutti pizhichil, a specialized technique where the therapist suspends himself by a rope from the ceiling to apply extra pressure with his feet to undo stubborn aches.

Shantala massage is an ancient Indian massage technique with a rhythmic character, given to massage babies and children. It was introduced into Western society by Dr. Frederique Leboyer, the renowned French obstetrician.


Barefoot deep tissueBarefoot Deep Tissue is a blend of Eastern barefoot techniques with Western manual therapy. Clients typically wear loose clothes while laying on a mat on the floor in supine, prone and side-lying positions with pillows or bolsters with no oil used. Sessions may last 2 minutes or well over an hour. Because the therapist can apply a broad range of pressure with ease and does not have to strain, more effort and concentration can be used to sense and manipulate tissue, release fascia, as well as search for and attack trigger points and other problems, regardless of client's size or build. John Harris, the proceleusmatic mentor who worked in the 1984 Olympics and developed this modality, states that the combination offers a potent new tool for powerfully satisfying, effective deep tissue massage and Trigger point work regardless of client's size or build.


Bowen therapyBowen Technique involves a rolling type movement over fascia, muscles, ligaments, tendons and joints.


BreemaBreema bodywork is performed on the floor with the recipient fully clothed. It consists of rhythmical and gentle leans and stretches which leads to deep relaxation. Sessions can be any length of time, although 50 minutes is common. There are also self-Breema exercises. The essence of Breema is expressed in the Nine Principles of Harmony. The Breema Center is located in Oakland, California.


Chair massageChair massage, also known as corporate massage, can be a convenient method of massage therapy. A chair massage session typically lasts 10-25 minutes, and is performed while fully clothed. Chair massage promotes better circulation, muscle stimulation and stress relief. This form of massage reduces tension in the back, neck, shoulders, head, arms, hands, legs or feet, providing a deep relaxation effect.

Chair massages are also advantageous because chair massage practitioners will frequently make work or housecalls. Chair massage can also be done in hotels, airports and convention centers. Certain chairs, invented for this specific purpose, massage the seated person robotically by means of motors which have been inserted within the body of the chair.


ChampissageChampissage (Indian head massage) has been used in India for centuries to banish headaches, muscle tension, eye strain and stiff neck. It remains as popular as ever today, especially amongst Indian women who believe that a regular head massage, along with natural vegetable oils, keep their hair healthy, shiny and strong.

Traditional Indian head massage combines physical massage with the more subtle form of chakra or 'energy centre' balancing. With its firm yet gentle rhythm, the massage helps unknot blockages, relieve tension and rebalance the body's energy with powerful effects. The techniques are simple and can be done anywhere as long as there is a comfortable chair.

Also called 'champi' or Maalis, a rough form of massage practiced in India and Pakistan. It is normally done by applying oil over the body or the hands. It requires great effort to perform and relives one of physical and mental stress and can last for a very long time.

It is often performed by the barber after a haircut on the head, shoulders, arms, and neck.


Chinese Tui Na massage (推拿)Tui Na is a form of Chinese massage (按摩) that is similar to Zhi Ya, but focusing more on pushing, stretching and kneading the muscle.

Tui Na has fewer side effects than modern drug-based and chemical-based treatments. It has been used to treat or complement the treatment of many conditions; musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory, and reproductive systems.


Chinese Zhi Ya massage (指壓)Zhi Ya is a form of Chinese massage based on acupressure. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points.


Cranio Sacral therapyCraniosacral therapy is a gentle, hands-on method of evaluating the functioning of the craniosacral system—comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CranioSacral therapy is most often utilized to treat neurological disorders including ADHD, autism, and acute stress disorders.


Deep muscle therapyDeep muscle therapy was created by Therese Pfrimmer. The massage techniques focus on using a very specific set of movements applied to all muscles and concentrating on all layers of the muscle that have become depleted of their regular blood and lymphatic flow. This technique aims to restore the circulation with its healing properties to the cellular level. Deep muscle therapy is widely used to treat the following ailments: carpal tunnel syndrome, neck and back pain, headaches, poor circulation, whiplash, and more.


Deep tissue massageDeep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. This is the recommended approach in this modality since each person experiences pressure differently. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn't travel much over the skin.

The most commonly used 'tools' during deep tissue massage may include, 3 and 6 fingers, reinforced fingers, knuckles, a flat elbow, opposing thumbs, the heel of the hand or foot, and the forearm. Deep tissue is similar to Myofascial Release.

Deep Tissue Massage is also used as alternative treatment for Parkinson's disease. One of the most common symptoms of Parkinson's is rigidity and stiffness of the limbs and trunk.


Esalen massageThe basis of Esalen Massage is traditional massage, which works in a very precise manner on the muscle and circulation systems. This is combined with the bodywork approach developed by Charlotte Selver, which emphasizes the deeply relaxing and emotional responses of the body when a conscious, structured and pleasant touch is applied. In addition, gentle rocking of the body, passive joint exercises and deep structural work on the muscles and joints, together with an energetic balancing of the body.

Lomilomi — traditional Hawaiian massageLomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. The styles most known today are those of Auntie Margaret Machado of the island of Hawaii, Uncle Kalua Kaiahua of Maui and Oahu, and Kahu Abraham Kawaii of Kaua'i, who called his style Kahuna Bodywork. Other names given to massage performed in Hawaii are temple style, lomi lomi, lomi lomi nui, romi kapa rere, and romi romi. Some of these styles may be traditional, and others may have been influenced by or created in modern times. Ref: (Kahalewai 2005) and (Chai 2005)

MA-URI massageMA-URI is a new form of massage introduced by Hemi Hoani Fox in 1990, who cites as its roots Hawaiian Lomi-Lomi Nui dance, claiming increased so-called energy flow within the body and mind. Focus is internal, upon breathing, intent, and concentration. It is currently difficult to find practitioners.


Mayan abdominal massageA traditional massage in the abdomen region practiced in many countries in Latin America. It helps to improve digestion, correct digestion related problems, and to help the reproductive organs.


Medical massage
Muscle energy technique (MET)Reciprocal Inhibition (RI) is when the therapist uses a client’s muscle to stretch the opposing muscle. The therapist takes the muscle that they are wishing to stretch to its point of bind. The therapist then gets the client to use the opposing muscle by moving away from the therapist. When the client relaxes the therapist then moves the muscle to realign the muscle fibres therefore stretching the muscle. Structural muscular balancing is a gentle and effective technique that releases chronic contraction in the muscles. The nervous system is triggered to release contractions through compression applied to muscles placed in a shortened position.

As an example, Muscle Energy Technique (MET) Reciprocal Inhibition (RI) can be applied to the calf when the client is lying supine on the treatment couch. The therapist can place one hand on the tibia just below the knee to isolate the knee preventing it from moving. The other hand is placed around the heel so that the therapist's forearm can be used to dorsiflex the foot. This is one of the techniques used by sports massage therapists.


Myofascial releaseMyofascial Release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and integument, muscles, and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. Injuries, stress, trauma, overuse and poor posture can cause restriction to fascia. Myofascial release frees fascial restrictions, and allow the muscles to move efficiently. This is usually done by applying shear, compression or tension in various directions, or by skin rolling. This is one of the techniques used by sports massage therapists and physical therapists. Myofascial release originators come from Physical Therapy and from Structural Integration (Rolfing); its current developers include John Barnes PT from a Physical Therapy background, and from a Rolfing or Structural Integration background, Art Riggs, Michael Stanborough, Tom Myers, Til Luchau, and others.


[edit] Myoskeletal alignment technique
Myoskeletal Alignment Technique (MAT) identifies postural distortions to improve and prevent pain conditions. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. MAT was developed by Erik Dalton.


[edit] Neuromuscular therapy
Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT was developed in the 1930's by Dr. Stanley Leif. Other practitioners include Paul St. John.


[edit] Nihon Kaifuku Anma - Traditional Japanese massage
Introduced to Japan about 1300 years ago. Shiatsu massage grew out of this rich tradition. Anma is deep tissue work using no oils and is based on kneading movements.


Ohashiatsu
ReflexologyReflexology is actually traditionally practiced without lotion, as the pressure points on the feet are stimulated by thumb and finger walking, as well as static pressure. Traditional Chinese medicine states that the link between the pressure points on the feet and the internal yin and yang organs of the body is purely energetic. (Not corresponding with the nervous system). This theory is based on the energetic flow of "meridians" in the body, also known as Chi. Each spot on the sole of the foot corresponds to an internal organ. The theory behind foot massage maintains that the ailment of an internal organ will be associated with the nerve ending on the sole of the foot.

Before the massage, the patient's feet soaked for about ten minutes in a foot bath, typically a dark colored solution of hot water and Chinese herbs. The knuckles on the therapist's hand are usually used to provide a hard and smooth application of the massage. As pressure is applied to the sole, theory holds that a healthy patient should not feel any strong pain. Painful spots, reflexologists believe, reflect illnesses of other parts of the body. The practitioner rubs and massages the painful spots to break down rough spots and accumulated crystals in order to increase circulation. The nature of these "crystals" has yet to be elucidated or demonstrated scientifically.

The ailments heal when the sore spots of the sole are treated and removed by massage. Based on this theory, some shoe liners are made with pressure points to stimulate the soles of the feet.

RolfingRolfing®, a method of Structural Integration, is a codified series of soft tissue manipulation, which attempts to organize soft tissue relationships, with the objectives of realigning the body structurally and harmonizing its fundamental movement patterns.


Shiatsu (指圧)Shiatsu is a form of Japanese massage that uses thumb pressure and works along the same energy meridians as acupressure incorporated with various stretches. You are fully clothed while laying on a mat on the floor. It is uncertain whether it originated from Chinese Zhi Ya.

Soft tissue therapyThe assessment, treatment and management of soft tissue injury, pain and dysfunction. This is one of the techniques used by sports massage therapists. Treatment techniques include:

Trigger point therapy for the alleviation of trigger points.
Myofascial (muscle and fascia) therapy for flexibility/mobility of the connective tissues of our body, or for alleviating fibrous adhesions and decreasing the severity of scars.
Broad handed techniques for reducing swelling or inflammation
Frictions for the ridding of adhesions between fascial layers, muscles, compartments and the like. Frictions also promote healing in tendon pathologies as well as decreasing pain perception.
Sustained pressure (digital pressures) to alleviate hypertonic (tight)areas within muscle and fascia
Other techniques such as Active Release Therapies, Myofascial Release and deep tissue massage are all derivatives of the techniques above. They are NOT unique techniques with unique results.
Stretching - static, dynamic, and/or PNF stretches (proprioceptive neuromuscular facilitation)
Muscle Energy Technique (MET)
Exercise Prescription

Stone massageHeated stones were used by Egyptians in their ceremonies, and heated stones have also been used by Native American Indians and in Lomilomi massage in Hawaii. Massage in which smooth hot or cold stones, usually basalt or marble, are used to massage the body. When heated stones are used muscles relax allowing the massage therapist to work deeper into the muscle without the discomfort of regular deep tissue massage. Sufferers of sinus congestion usually find relief when cold stones are placed on the sinuses. Energy work is sometimes incorporated into Stone Massage. Stones may be placed on key energy points, such as Chakras or meridians, in order to improve energy flow and healing.

During an authentic hot stone massage, stones are heated in hot water and then used in two ways. Some stones will be laid under a towel or pillowcase placed under the back along both sides of the spine and ontop of the torso (on a towel) to heat the chakra centers. Heated stones coated in oil are then used directly in the hands of the therapist delivering various massaging strokes of the muscle tissues.


Swedish massageThis style of massage is generally attributed to the Swedish fencing master and gymnastics teacher Per Henrik Ling (1776-1839). However, it was in fact the Dutch practitioner Johan Georg Mezger (1838-1909) who adopted the French names to denote the basic strokes under which he systemized massage as we know it today. Somehow, the term Swedish Movement System was transposed to Swedish Massage System sometime during the second half of the 19th century. Ling’s system was the Swedish Movement System or Swedish Gymnastic Movement System. This may be how he has become incorrectly associated for so long with Swedish massage. [7] In Sweden, the term "Swedish massage" is not used. They simply call it "Svensk massage".

This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. Swedish massage is designed to increase circulation and blood flow. There are six basic strokes: effleurage, petrissage, friction, tapotement, compression and vibration. Petrissage (from the French pétrir, 'to knead') is one of the five basic strokes of a Swedish massage. It is performed with kneading movement with the whole palm or finger tips, wringing, skin rolling, compression, and lifting. Petrissage is usually applied vertically to the muscle tissue. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes.

The benefits include the warming of tissue for deeper work, increase circulation, increase the supply of nutrients and oxygen to muscle, softens superficial fascia, decreases muscle tension, and restoring mobility by decreasing adhesion.

Effleurage (from the French effleurer, 'to skim over') consists of long, flowing or gliding strokes, performed with open hands. In many massage sessions, effleurage is used as the initial type of stroking, as it has a calming effect when performed slowly. Effleurage is usually performed in the direction of the heart (centripetal) to promote circulation and lymphatic drainage.


Tai Ji / Tai Chi massageTai Ji / Tai Chi Massage is massage using the natural principles of Yin and Yang to achieve balance in the energies of the body. Tai Ji is related refers to the Tao and deals with Qi blockages. Tai ji massage was developed by Richard Wickes, Li Cun De.
Tantric massage

Thai massageKnown in Thailand as นวดแผนโบราณ (Nuat phaen boran, IPA [nuɑt pʰɛn boraːn]), which correctly translates only as ancient massage or traditional massage, this form of massage is also known as Thai ancient massage, traditional Thai massage, Thai yoga massage, yoga massage, Thai classical massage, Thai bodywork, passive yoga or assisted yoga. It is usually soothing because of its emphasis on stretching and loosening the body. Its roots go back far into history, originating in India based on the Ayurveda and yoga, and then becoming popular in ancient Siam, now known as Thailand. It was believed that the massage art was brought over to Thailand by Shivago Komarpaj (Jivaka Kumarabhacca), a contemporary of Lord Buddha over 2500 years ago. The receiver is put into many yoga like positions during the course of the massage. In the northeren style there are a lot of stretching movements unlike the southern style where pressure is emphasised.

The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. (It can be done solo or in a group of a dozen or so patients in the same large room). The massage practitioner leans on the recipient's body using hands and forearms to apply firm rhythmic pressure to almost every part of the recipient's body. The massage generally follows the Sen lines on the body-somewhat analogous to Chinese Meridians and Indian nadis. In some gestures, legs and feet of the giver are used to fixate the body or limbs of the recipient. In other gestures, hands fixate the body, while the feet do the massaging action. Oil is not used in traditional Thai Massage. A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; this may include pulling fingers, toes, ears etc., cracking the knuckles, walking on the recipient's back, arching the recipient's back in a rolling action etc. There is a standard procedure and rhythm to the massage.

Note: The traditional therapeutic practice of Thai massage should not be confused with the sexual service of the same name that is available in some hotels and brothels. Sometimes the traditional therapeutic Thai Massage, or ancient massage, is referred to as "old lady massage," while the sexual practice, which has nothing to do with therapeutic traditional massage is called "young lady massage."

A full massage in Thailand of typically two hours costs around THB 300 (US$ 8 in 2005) depending on location (it may cost ten times more inside a five star hotel).


Trager approachA mind-body integration technique which aims to improve body functioning by inducing gentle, pleasurable movements which facilitate deep relaxation combined with education to encourage the development of stress-free patterns of movement.


Trigger point therapyA trigger point is an area of a muscle (about 50 cells) that may refer pain sensations to other parts of the body. Trigger Point Therapy applies manual pressure, or CO2 injections, to these points. With the proper pressure, duration and location, immediate release of tension and improved muscular functioning may occur. This therapy has been known to diminish migraine pain, sciatica, carpal tunnel syndrome and other pain syndromes, and other symptoms that may have been misdiagnosed. This work is based upon the trigger point research and manuals of Dr. Janet G. Travell, President Kennedy's physician.

Sometimes this work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT) or even Swedish.


WatsuIs the combination of water and Shiatsu developed by Harold Dull in his time spent at Harbin Hot Springs near Middletown, California, USA. The work is done in skin temperature water with both the therapist and practitioner in the water, usually a pool which is between 3.5 ft to 4 ft. (100–120 cm) deep. The work entails much movement in the water and incorporates the activation of the energy lines derived from Shiatsu

Oh, my gosh! have you tried all of them?! You must be feeling really relaxed!

I've just tried recently this sort of oil stream head massage called Shirodhara (it's an Ayurvedic massage) and it was really great. It relaxes your mind very deeply.
Shirodhara: Heavenly Head Massage - Massage Magazine
YouTube - Nancy-uiar

It looks a bit funny, but it's worth trying. You can try it alone, at home, too.