What did you eat today?

[Diabolo_7]

Originally Posted by BEPSEH

I need the calorie man I am a combination of mesomorph and ectomorph so I lose a lot of weight if I didnt eat a lot , I lost a lot of size this year because I am not eating well , next year inshallah I will increase my calories by 2000 calorie so I will be eating 5000cal everyday to gain some mass.

Man, u can get your calorie intake from somewhere else, at least not from fat.
increase you carb intake, this could be an option. But fat has harmful health effects, and 4 egg yolks each morning is not healthy...

[Patriotic]

Box men my gf .... We Broke UP today

[King Rami]

Nescafe tonta7 nescafe :P

chi mouch tabi3e i`m going to die due to nescafe

[King Rami]

Originally Posted by Patriotic

Box men my gf .... We Broke UP today

yalla, lachou zaweyed el GFs :)

[BEPSEH]

Originally Posted by Diabolo_7

Man, u can get your calorie intake from somewhere else, at least not from fat.
increase you carb intake, this could be an option. But fat has harmful health effects, and 4 egg yolks each morning is not healthy...

If your are refering to the cholesterol isdie the egg yellow I will give this fact : igesting high amount of cholesterol doesnt increase the cholesterol in your body however eating a lot of animal fat and fast acting carbs like sugar can increase the cholesterol.
Trust me I am guru when it come to diets, I tried 4 diets til now the 40/40/20 diet , the CKD diet , the TKD diet and the warrior diet.
if your an anti-fat i will tell that the CKD made me lose 18 kg of fat in 4 months and you know what are the macronutritient proportion in the diet? its 30% protein , 70%fat (espacially coconut fat) and 0% carbs , then on saturday you eat 30% protein , 0% fat and 70% carbs to restore your muscle glycogen , fat alone cannot make you fat its the carb+fat that make people fat , if you eat a huge amount of fat alone without carbs your body will begin to break this fat +your body fat into ketones and burning those ketones for energy, carbs are the ennemy of any dieters!long time ago cave men were more alert stronger and tougher and they only ate fats and meat but the agriculture was introduced to the man kind espacialy the wheat people started to get weaker lazier and fatter, try it eat 30% protein and 70% fat for 2 weeks and see how agressive , strong and alert you will be, if a fly pass beside you ,you can notice it!

[Diabolo_7]

Originally Posted by FPM Jbeil

Nescafe tonta7 nescafe :P

chi mouch tabi3e i`m going to die due to nescafe

Try the Starbucks energy drink, double shot espresso and cream... ya habibi

[Superman]

Originally Posted by TonyFPM

mmm
Aujourd'hui j'ai gouté du poulet rastampé avec de la sauce sanbulitielle poivrée, du crémite farrousté au melon cuit, et bien sur ma part de kre3ine msansalé saignant

Yummi tony...


I kinda had today, 7astakous bil 7ambalas... It was extra crispy, yummmm

[Diabolo_7]

Originally Posted by BEPSEH

If your are refering to the cholesterol isdie the egg yellow I will give this fact : igesting high amount of cholesterol doesnt increase the cholesterol in your body however eating a lot of animal fat and fast acting carbs like sugar can increase the cholesterol.
Trust me I am guru when it come to diets, I tried 4 diets til now the 40/40/20 diet , the CKD diet , the TKD diet and the warrior diet.
if your an anti-fat i will tell that the CKD made me lose 18 kg of fat in 4 months and you know what are the macronutritient proportion in the diet? its 30% protein , 70%fat (espacially coconut fat) and 0% carbs , then on saturday you eat 30% protein , 0% fat and 70% carbs to restore your muscle glycogen , fat alone cannot make you fat its the carb+fat that make people fat , if you eat a huge amount of fat alone without carbs your body will begin to break this fat +your body fat into ketones and burning those ketones for energy, carbs are the ennemy of any dieters!long time ago cave men were more alert stronger and tougher and they only ate fats and meat but the agriculture was introduced to the man kind espacialy the wheat people started to get weaker lazier and fatter, try it eat 30% protein and 70% fat for 2 weeks and see how agressive , strong and alert you will be, if a fly pass beside you ,you can notice it!

I dont need lessons in Biochemistry, i do that for a living
Myself, my main problem is with Carbs, cos i consume a lot of bread. However, i tend to walk away from fats, if anythin is available at the grocery store that is regular and low fat, i tend to go with the low fat option...

On the other hand, if ur exercising, u cannot rely on the energy expenditure of fat breakdown, cos its a slow process which cannot provide the proper amount of energy...
I really think the Atkins diet only works, for people with low metabolism, or u can say people with low activity...

btw guys, its 3am here, and what i had for today was 2 cofees, i diet coke, 1 shishtawouk and 1 turkey samdwich, 3 Sangrias, 2 shots of almond liquor, and 1 amaretto sour (saturday night guys )

[BEPSEH]

Originally Posted by Diabolo_7

I dont need lessons in Biochemistry, i do that for a living
Myself, my main problem is with Carbs, cos i consume a lot of bread. However, i tend to walk away from fats, if anythin is available at the grocery store that is regular and low fat, i tend to go with the low fat option...

On the other hand, if ur exercising, u cannot rely on the energy expenditure of fat breakdown, cos its a slow process which cannot provide the proper amount of energy...
I really think the Atkins diet only works, for people with low metabolism, or u can say people with low activity...

btw guys, its 3am here, and what i had for today was 2 cofees, i diet coke, 1 shishtawouk and 1 turkey samdwich, 3 Sangrias, 2 shots of almond liquor, and 1 amaretto sour (saturday night guys )

well I did a modified atkin (keto) diet where I carb up once a week to preserve my muscle glycogen.

[King Rami]

Djej w toum (a la darak l3ebta liom :P)
w as usual, kebbeye 7up :D PEPSEH is too bad...