[Nayla]

OI
You can find the vitamin A as provitamin A or carotene in those aliments:

- most of the vegetables
- most plants
- fruits
- carrot
- garlic
- onion
- tomato
- spinash
- peach
- mulberry
- blackberry
- chestnut
- banana
- ananas
- cereals
- strawberry
- orange
- lemon
- eggs
- oligo plants
- Milk and moushta22ato kella


In the potatoes,there's no vitamin A
you can find vit.C, vit.K, vit.B,B1,B6

So, you can eat potatoes but not french fries cz the oil contains vit A
Halla2, the vitamin lose it's effects when we heat it but, e7tiyat, eat just mashed potato (maslou2a aw meshwiyeh)

w salemtak