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Hi Zouxi
What I've been trying for some years with very good effects is a meditation method called Sahaja Yoga, which is also very efficient in soothing stress.
It has a multicultural, beyond religions approach, so it can be tryied with success by people belonging to different countries, without contravening their own believes. It improves your mental tonus and the health, too.
You can find more details here Sahaja Yoga Meditation and Self Realization , and you can also try it online (click on the orange "Experience It Now!"). It should take about 10 minutes, to see how it works and feel the soothing meditation energy and state.
I hope it helps you.
Anna
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Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet. 
I have been stressed all day, but after reading the above sentence, and BEFORE even watching the video, i feel so relaxed (after i stopped laughing after 30minutes). LOL.