Quote:
Originally Posted by Zouxi  Greetings,
How to deal with cronic stress and overlying anxiety resulted by stress???
your opinions and ideas are highly appreciated. |
1- Sleep well
2- Think positive
3- Stop drinking coffee and similar stuff
4- eat healthy food
5- exercise
6- Life is not fair, this is a fact once you get it your whole life will be better
7- laugh extensively
8- Breath deeply and slowly at least 3 times a day for 15 minutes each
9- Whenever feeling stress of life.. take a moment and lay back and think about the Big picture, you realize that no need to be stressed .
10- Stop visiting political forums :)