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Originally Posted by Xena  yiii i remember i had to write a report once about stress (en psychosociologie) , so i can say a thing or two here!
first of all, stress is just a process of adjustment to a situation, an event or a disturbance so that our system can maintain a certain balance in order to face external modifications. Stress isn't necessarily harmful but can be very vital sometimes!
if we take the Order-Disorder scale, we'll see that from an "order" perspective, stress can motivate people to be more organized, structured, alerted, and quicker in taking decisions and initiatives. ya3ne they will have a better performance!
from a disorder perspective, stress can have negative effects when the person spends too much time on details, can't manage to get over the weird feeling of stress in order to concentrate, panics because time is passing and end up messing things up, or not respecting a deadline..etc...
on a Power-Weakness scale, stress gives power thanks to biological modifications (specially the adrenaline) that pushes the person to physically move and be more motivated to give good results as well as strength to face problems! However if the stress persists, or is badly managed it can results in a feeling of disgust and laziness towards work! this is when the stress becomes a weakness
ya3ne to cut a long story short, stress is good but needs to be managed and used correctly! |
very interesting what u wrote XENA .. U know when Im stressed It actually takes over me and its somthing I cant controll ..I stop going to the gym I get depressed have haedaches i get chest pains and become breathless at times but very rarely now this is happening ...eat I mean pig out hehe that is on junk food Then susddenly I say to myself Im going to try and overcome this stress Im ok for a couple of days then stress is back ...