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Originally Posted by Abufijli  Tell me about it, I am a stress head and recently I've been getting tightness in my chest muscle. It kills and I don't know how to make it go away. I am also having trouble taking deep breaths and sleeping.
It also makes me very anxious and it just keeps compounding.
Help me!!! |
AbuFijli ..why dont you go and see a doctor for this ..or do some yoga..or any kind of relaxing exercises.. somtimes I get those chest pains too .. I get headaches too when Im stressed and I cnat talk to anyone without shouting at them .. even if Im talking in a nice way I feel as if Im shouting ..I tried taking magnesium .. It worked ralxed my muscles and nerves too .. and I cut down on coffee .. instead of having 4 cups a day I have 2 ..