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caramel , if u wanna loose some pounds and be in a gr8 shape , take a pill of fat burner before every meal and before working out . eat normal
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Those fat burner pills have side-effects on health.They prevent fat soluble vitamins(A,E,K,D)from being absorbed ,thus leading to deficiency.
The best way caramel is minimizing your meals,prevent heavy dinners(do not dine after 7 o'clock except for some fruits like an apple or a pear).Walk for 30 minutes everyday or do some aerobic excercises for 20 min.
Do not go for pills ,badges or other jokes because they either have side effects or do nothing at all.