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Originally Posted by Diabolo_7 I dont need lessons in Biochemistry, i do that for a living 
Myself, my main problem is with Carbs, cos i consume a lot of bread. However, i tend to walk away from fats, if anythin is available at the grocery store that is regular and low fat, i tend to go with the low fat option...
On the other hand, if ur exercising, u cannot rely on the energy expenditure of fat breakdown, cos its a slow process which cannot provide the proper amount of energy...
I really think the Atkins diet only works, for people with low metabolism, or u can say people with low activity...
btw guys, its 3am here, and what i had for today was 2 cofees, i diet coke, 1 shishtawouk and 1 turkey samdwich, 3 Sangrias, 2 shots of almond liquor, and 1 amaretto sour (saturday night guys ) |
well I did a modified atkin (keto) diet where I carb up once a week to preserve my muscle glycogen.