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Originally Posted by BEPSEH I need the calorie man I am a combination of mesomorph and ectomorph so I lose a lot of weight if I didnt eat a lot , I lost a lot of size this year because I am not eating well , next year inshallah I will increase my calories by 2000 calorie so I will be eating 5000cal everyday to gain some mass. |
Man, u can get your calorie intake from somewhere else, at least not from fat.
increase you carb intake, this could be an option. But fat has harmful health effects, and 4 egg yolks each morning is not healthy...