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Originally Posted by Diabolo_7 BEPSEH, i sure hope ur just eating the egg whites, or maximum 1 egg yolk, baddak l proteins, ma baddak l fats  |
I need the calorie man I am a combination of mesomorph and ectomorph so I lose a lot of weight if I didnt eat a lot , I lost a lot of size this year because I am not eating well , next year inshallah I will increase my calories by 2000 calorie so I will be eating 5000cal everyday to gain some mass.